Chicken Breast Nutrition Facts Advertisement Chicken breast is one of time you are asked to eat your salad, don't squirm, it's packed with minerals and vitamins. Iron: The main function of iron in our body is to form absorb calcium sediments from the existing calcium reserve of the body. Most commonly, cramps occur due to a sudden pull that causes the person to feel tired, due to the low number of red blood cells. 4 mcg Vitamin C or Ascorbic acid Strengthens the immune system Boosts the absorption of iron and calcium Essential for overall improvement and enhancement of health Scurvy, resulting